At Helping Seniors Thrive (HST), we believe that staying active physically, mentally, and socially is vital to maintaining a fulfilling and independent life. Our activities are designed to promote cognitive health, enhance social connections, and foster a sense of community among seniors.
Did You Know?
Research shows that older veterans who engage in regular physical and social activities experience lower rates of depression and improved overall well-being, underscoring the importance of staying active and connected.
1. Brain teasers and puzzles proven to improve memory and focus.
2. Strategy games like trivia and card games to stimulate critical thinking.
3. Trivia challenges on history, culture, and current events.
1. Arts and crafts workshops to inspire creativity.
2. Group storytelling sessions for sharing experiences and building connections.
3. Music and dance sessions to lift spirits and encourage movement.
1. Chair yoga and light exercise classes to improve mobility and strength.
2. Guided nature walks to promote relaxation and physical health.
Helping Seniors Thrive is a registered 501(c)3 Non-profit Organization under EIN 33-1809193
